According to British Scientiest reveal some of the superfoods that are capable of defyying the ageing process and taking off killer diseases.The list of "Lifespan Essential" include chocolate,tea and coffee as well as vegetable and fruits.
According to research the popular foods all contains health giving chemicals that can reduce the risk of cancer and heart disease which are already available in evey part of the country.
The black-to basics list is also rich in British-grown fruits such as plums, apple and blackcurrants.
According to health experts who proved the research as "fantasic" and advice it should be combine with constant exercise.
Eating a good diet based on these super and wonder foods could bring down the heart and cancer diseas, according to Health experts the list of wonder foods even include Chocolate,Tea and Coffee this foods are very rich in polyphenols-natural-occurring anti-oxidants.
Modern research shows that polyphenols protect diseases and expand the lifespan of people by protecting cells from natural damage that takes place later. Apart from being an exotic products it is found in Health food shops, this food item are British popular and favourites you could find them in the high street.
The research was welcome by the British Heart Foundation but also advice consummer"s on the benefit and coution against chocolate.
According to BHF cordial nurse JUNE DAVISON commends on dark chocolate which have some benefit for Cardiovasular health but only whrn you eat in a moderate way or manner.
She said " Because of it"s height content of sugar and fat consumming too much may lead to negetive impact on your Cholesterol and weight.
A nutritionnal therapist named Kate Arnold explained how "fantastic" of food work but she also warned against drinking to much orange juice or coffee. The reason why she warn was because orange is extremely acidic and coffee is also stimulant which may cause or lead to inflametory condition such as making arthritis even worse.
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