One can take steps to eradicate high blood pressure by adopting a good and healthy lifestyle. You can follow these steps by maintaining a healthy weight; be physically agile; You can follow a healthy eating plan, that deals with fruits, vegetables, and food that contaians lowfat; choosing and preparing meals with lowersalt salt and sodium; and, drinkinking alcoholic beverages, drinking in a moderate way and manner. By doing these you can learn more about healthy lifestyle habits for preventing and controlling high blood pressure.
Low blood pressure (hypotension) is pressure so low it causes symptoms or signs due to the slowdown flow of blood through the arteries and veins. When the flow of blood is too low to deliver enough oxygen and nutrients to vital organs such as the brain, heart, and kidney, the organs do not function normally and may be permanently damaged.
Unlike high blood pressure, low blood pressure is defined primarily by signs and symptoms of low blood flow and not by a specific blood pressure number. Some individuals may have a blood pressure of 90/50 with no symptoms of low blood pressure and therefore do not have low blood pressure. However, others who normally have high blood pressure may develop symptoms of low blood pressure if their blood pressure drops to 100/6
No comments:
Post a Comment